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Healthy on the Go: Fast and Easy Work Lunch Ideas for a Productive Day

by labib

Are you tired of spending your lunch break waiting for fast food? Do you want to fuel your body with nutritious meals that will energize you throughout the day?

Well, look no further! In this blog post, we’ve got some amazing work lunch ideas that are healthy, quick, and easy to prepare.

Whether you’re a busy professional or just looking for inspiration, these dishes will help you stay productive and focused all day. So grab your lunch box and start our journey toward better health!

Healthy Lunch Ideas for on the Go

Look no further if you’re looking for healthy, fast, and easy work lunch ideas! These dishes can be whipped up in minutes, leaving you with a nutritious and tasty meal.

1. Quinoa and Vegetable Bowl: This dish is packed with fiber, protein, and whole grains, making it a perfect option if you’re looking for something hearty and filling. Ingredients:

½ cup uncooked quinoa, rinsed and drained

1 cup vegetable broth

1 large carrot, peeled and diced

1 red bell pepper, diced

1 cup frozen corn

2 tablespoons chopped fresh cilantro

Salt and pepper to taste


  1. Bring the vegetable broth to a simmer in a small saucepan over medium heat.
  2. Add the quinoa and cook until tender according to package directions.
  3. Remove from heat and let cool slightly.
  4. In a medium bowl, combine the quinoa mixture with the carrot, bell pepper, corn, and cilantro—season with salt and pepper to taste.
  5. Serve hot or cold. 

2. Lentil Sloppy Joes: Lentils are high in fiber, making them an ideal energy source for busy days. These sloppy joes also pack an impressive nutritional punch thanks to their vitamin C content. Ingredients:

2 tablespoons olive oil or avocado oil

1 onion, chopped

3 cloves garlic, minced

One 15-ounce can of lentils, drained and rinsed (or 3 cups of cooked lentils)

One 28-ounce can of crushed tomatoes

1 teaspoon smoked paprika

1 teaspoon cumin

Salt and pepper to taste

8 whole wheat buns, toasted

2 tablespoons chopped fresh cilantro


  1. Heat the oil or avocado oil in a large skillet over medium heat.
  2. Add the onion and garlic and cook until softened about 5 minutes.
  3. Add the lentils, crushed tomatoes, smoked paprika, cumin, and salt and pepper to taste.
  4. Bring the mixture to a simmer and cook until heated through about 10 minutes.
  5. Spoon the mixture into the buns and top with the cilantro.
  6. Serve immediately.

Tips for packing a healthy lunch

If you’re looking for a quick and easy work lunch that will keep you healthy and energized, check out these ideas!

1. Bring a healthy salad or fruit tray to work. Mix some greens, sliced fruit, and nuts for a wholesome and satisfying meal.

2. Make a protein-rich snack such as grilled chicken or fish with veggies, rice, or quinoa. Include fresh fruits and vegetables for added nutrition.

3. Pack an energy bar or piece of fruit to munch on during your break. Grabbing something quickly will help you stay groggy-free until your next meeting.

4. Bring a container of unsalted cashews or almonds for snacking throughout the day. These nuts are high in protein and fiber, keeping you full longer.

Make Ahead Lunch Ideas

Packing a lunch daily is unnecessary if you keep these short and easy work lunch ideas in mind!

1. Roast chicken or turkey breast wrapped in multi-grain tortilla shells with salsa and shredded cheese.

2. Quinoa, black beans, corn salad with diced tomatoes, sour cream, and avocado.

3. Spicy tuna wraps with cucumber, red onion, and tempura flakes.

4. Mediterranean-inspired grilled chicken salad on whole grain pita bread with tzatziki sauce and crumbled feta cheese.

5. Peanut butter and jelly sandwiches on whole wheat bread with chopped banana and honeydew melon stripes for added sweetness.

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